Abby Kneeland
Helping busy women ditch the all-or-nothing BS, build habits that last & stop starting over.
Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Tired of starting over every Monday?
Grab my simple reset for getting your nutrition, movement, and habits back on track - without another fad diet or all-or-nothing plan
Includes:
High protein meal ideas
Grocery stables
Protein cheat sheet
Simple habit tracker
Quick workouts
My Red Line Reset strategy
meet your coach
Hey there!! My name is Abby!
ER nurse. Coach. Founder of Red Line Fitness.
I've spent most of my adult life taking care of other people - both inside the ER and outside of it.
And I've watched too many hardworking women put themselves last until they're exhausted, frustrated and starting over for the hundredth time.
Red Line was built to change that! I don't believe you need another restrictive diet or a life that revolves around the gym. I help women build strength, confidence and habits that actually survive real life.
HELPING THOSE WHO SPEND THEIR LIVES HELPING OTHERS.
Client
Transformations
Not Sure
How Much To Eat?
Skip the guesswork!
I'll calculate your macros for FREE, just click the button below and fill out the form and I will get back to you within the next 24 hours!
See what some of
our clients have to say
ready to stop
starting over?
Whether you need a community to keep you motivated or a coach in your corner every week, there's a Red Line for you.
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